Hearty Hamburger Hash Recipe

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Ingredients:

Serving

1 lb ground beef
1 large onion, chopped
1/4 tsp pepper
1/2 tsp garlic powder
1/4 tsp chili powder
5 large potatoes, mashed with
milk , and
butter
2 (10 oz) cans beef gravy
1 (14 oz) can peas and carrots (drained)

Directions:

In a large skillet brown ground beef and onion with pepper, garlic,and chili powder. Drain.
Add peas and carrots and gravey and let cook over med/low heat for 25-30 minutes.
Meanwhile, cook and mash your potatoes with butter and milk (or whip, which I prefer)and stir your potatoes into your meat mixture NOTE: the smaller you cut your potatoes the faster they cook.
Serve with bread and butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.7 Kcal (2565 kJ)
Calories from fat	96.28 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	47.9mg	16%
Sodium	856.34mg	36%
Potassium	1183.54mg	25%
Total Carbs	104.05g	35%
Sugars	24.23g	97%
Dietary Fiber	9.47g	38%
Protein	24.13g	48%
Vitamin C	24.4mg	41%
Iron	6.3mg	35%
Calcium	154.3mg	15%

Amount Per 100 g
Calories	115.92 Kcal (485 kJ)
Calories from fat	18.22 Kcal
		% Daily Value*
Total Fat	2.02g	16%
Cholesterol	9.06mg	16%
Sodium	162.01mg	36%
Potassium	223.92mg	25%
Total Carbs	19.69g	35%
Sugars	4.58g	97%
Dietary Fiber	1.79g	38%
Protein	4.56g	48%
Vitamin C	4.6mg	41%
Iron	1.2mg	35%
Calcium	29.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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