Directions:
- • In a large bowl, mash potatoes with sour cream. Add salt and pepper; set aside. In a large skillet, cook beef with onion and red pepper until meat is no longer pink and vegetables are tender; drain. Stir garlic salt into meat mixture. Stir in the soup, corn and milk.
- • Spread meat mixture into a 13-in. x 9-in. baking dish. Top with mashed potatoes; drizzle with butter.
- • Bake, uncovered, at 350° for 30-35 minutes or until heated through. For additional browning, place under broiler for a few minutes. Sprinkle with parsley if desired. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.7 Kcal (1787 kJ) | ||
| Calories from fat | 178.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 74.49mg | 25% | |
| Sodium | 502.34mg | 21% | |
| Potassium | 926.21mg | 20% | |
| Total Carbs | 41.26g | 14% | |
| Sugars | 12.52g | 50% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 23.12g | 46% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.4mg | 19% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 122.12 Kcal (511 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 30% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 25% | |
| Sodium | 143.77mg | 21% | |
| Potassium | 265.07mg | 20% | |
| Total Carbs | 11.81g | 14% | |
| Sugars | 3.58g | 50% | |
| Dietary Fiber | 1.11g | 16% | |
| Protein | 6.62g | 46% | |
| Vitamin C | 8.7mg | 51% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 1mg | 19% | |
| Calcium | 35.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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