Directions:
- In a microwavable casserole dish, cook hamburger on high for approximately 5 minutes.
- Saute mushrooms very lightly in fry pan,using pan spray.
- To partially cooked hamburger, add onion, mushrooms, beef flavor,garlic, flour mixed with enough water to form a paste -
- Stir well and cook again at medium level power for another 5 minutes -
- Now add enough water to create a little more gravy. Also add the precooked macaroni & grated cheese.
- Cook again on medium power until hot,5 to 10 minutes - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.56 Kcal (1363 kJ) | ||
| Calories from fat | 115.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 12% | |
| Sodium | 522.05mg | 22% | |
| Potassium | 255.78mg | 5% | |
| Total Carbs | 36.51g | 12% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 185.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 247.84 Kcal (1038 kJ) | ||
| Calories from fat | 87.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 20% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 12% | |
| Sodium | 397.41mg | 22% | |
| Potassium | 194.71mg | 5% | |
| Total Carbs | 27.79g | 12% | |
| Sugars | 4.83g | 25% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 12.34g | 32% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.4mg | 18% | |
| Calcium | 141mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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