Directions:
- Preheat oven to 350d.
- Stir together soup, water, rice and spices in a 3 quart casserole or large baking dish.
- Add onion.
- Place pork chops on top of rice.
- Cover and bake at 350d for 1 1/4 hours or until meat is done and liquid is absorbed.
- Remove from oven and let rest 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.88 Kcal (3487 kJ) | ||
| Calories from fat | 113.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Sodium | 4168.38mg | 174% | |
| Potassium | 1186.01mg | 25% | |
| Total Carbs | 137.76g | 46% | |
| Sugars | 47.79g | 191% | |
| Dietary Fiber | 28.48g | 114% | |
| Protein | 44.98g | 90% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 7.1mg | 39% | |
| Calcium | 246.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 57.46 Kcal (241 kJ) | ||
| Calories from fat | 7.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 19% | |
|---|---|---|---|
| Sodium | 287.58mg | 174% | |
| Potassium | 81.82mg | 25% | |
| Total Carbs | 9.5g | 46% | |
| Sugars | 3.3g | 191% | |
| Dietary Fiber | 1.96g | 114% | |
| Protein | 3.1g | 90% | |
| Vitamin C | 1.1mg | 27% | |
| Iron | 0.5mg | 39% | |
| Calcium | 17mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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