Directions:
- Sauté the onions, garlic and bell pepper in a little oil until soft.
- Add the ground beef and sauté until no longer pink.
- Add the chili powder and sauté for an additional 2 minutes.
- Add all the other ingredients and simmer for 45 minutes, covered.
- Add a little extra water if too thick.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.55 Kcal (1053 kJ) | ||
| Calories from fat | 69.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 261.84mg | 11% | |
| Potassium | 543.39mg | 12% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 8.5mg | 47% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.05 Kcal (553 kJ) | ||
| Calories from fat | 36.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 12% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 12% | |
| Sodium | 137.45mg | 11% | |
| Potassium | 285.25mg | 12% | |
| Total Carbs | 10.17g | 6% | |
| Sugars | 3.81g | 29% | |
| Dietary Fiber | 1.83g | 14% | |
| Protein | 6.8g | 26% | |
| Vitamin C | 11.7mg | 37% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 4.5mg | 47% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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