Hearty Cowboy Stew Recipe

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Hearty Cowboy Stew
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Ingredients
12
Count
Nutrition
252
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Sauté the onions, garlic and bell pepper in a little oil until soft.
  2. Add the ground beef and sauté until no longer pink.
  3. Add the chili powder and sauté for an additional 2 minutes.
  4. Add all the other ingredients and simmer for 45 minutes, covered.
  5. Add a little extra water if too thick.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.55 Kcal (1053 kJ)
Calories from fat 69.94 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 35.15mg 12%
Sodium 261.84mg 11%
Potassium 543.39mg 12%
Total Carbs 19.37g 6%
Sugars 7.27g 29%
Dietary Fiber 3.48g 14%
Protein 12.96g 26%
Vitamin C 22.3mg 37%
Vitamin A 1.1mg 37%
Iron 8.5mg 47%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 132.05 Kcal (553 kJ)
Calories from fat 36.71 Kcal
% Daily Value*
Total Fat 4.08g 12%
Cholesterol 18.45mg 12%
Sodium 137.45mg 11%
Potassium 285.25mg 12%
Total Carbs 10.17g 6%
Sugars 3.81g 29%
Dietary Fiber 1.83g 14%
Protein 6.8g 26%
Vitamin C 11.7mg 37%
Vitamin A 0.6mg 37%
Iron 4.5mg 47%
Calcium 25.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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