Amount Per 1 Serving
Calories	625.45 Kcal (2619 kJ)
Calories from fat	19.49 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Sodium	1821.42mg	76%
Potassium	1741.27mg	37%
Total Carbs	138.51g	46%
Sugars	18.87g	75%
Dietary Fiber	5.65g	23%
Protein	14.33g	29%
Iron	3.3mg	18%
Calcium	687mg	69%

Amount Per 100 g
Calories	333.72 Kcal (1397 kJ)
Calories from fat	10.4 Kcal
		% Daily Value*
Total Fat	1.16g	3%
Sodium	971.85mg	76%
Potassium	929.09mg	37%
Total Carbs	73.91g	46%
Sugars	10.07g	75%
Dietary Fiber	3.02g	23%
Protein	7.65g	29%
Iron	1.8mg	18%
Calcium	366.6mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.9

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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