Directions:
- In a nonstick skillet, cook turkey and onion over medium heat until meat is not longer pink; drain.
- Add the potatoes, broth, carrots, celery, salt, basil, parsley and pepper.
- Bring to a boil.
- Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender.
- In a small bowl, combine flour and milk until smooth; stir into soup.
- Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Reduce heat to low; add the cheese.
- Cook and stir until cheese is melted.
- Remove from heat; stir in sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.61 Kcal (848 kJ) | ||
| Calories from fat | 61.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 45.29mg | 15% | |
| Sodium | 814.97mg | 34% | |
| Potassium | 532.46mg | 11% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 15.76g | 32% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 215.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 72.92 Kcal (305 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 11% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 15% | |
| Sodium | 293.32mg | 34% | |
| Potassium | 191.64mg | 11% | |
| Total Carbs | 6.69g | 6% | |
| Sugars | 2.15g | 24% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 5.67g | 32% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.4mg | 6% | |
| Calcium | 77.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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