Hearty Beef Stew Recipe

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Hearty Beef Stew
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Ingredients:

Directions:

  1. In a large pot or dutch oven, cook beef in oil over medium heat until brown.
  2. Dissolve bouillon in water and pour into pot.
  3. Stir in rosemary, parsley and pepper.
  4. Bring to a boil, then reduce heat, cover and simmer 1 hour.
  5. Stir potatoes, carrots, celery, and onion into the pot.
  6. Dissolve cornstarch in 2 teaspoons cold water and stir into stew. Cover and simmer 1 hour more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.28 Kcal (2065 kJ)
Calories from fat 250.24 Kcal
% Daily Value*
Total Fat 27.8g 43%
Cholesterol 105.44mg 35%
Sodium 1283.66mg 53%
Potassium 841.66mg 18%
Total Carbs 19.2g 6%
Sugars 4.87g 19%
Dietary Fiber 3.52g 14%
Protein 39.43g 79%
Vitamin C 5.2mg 9%
Vitamin A 0.8mg 26%
Iron 0.6mg 3%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 74.49 Kcal (312 kJ)
Calories from fat 37.79 Kcal
% Daily Value*
Total Fat 4.2g 43%
Cholesterol 15.92mg 35%
Sodium 193.84mg 53%
Potassium 127.09mg 18%
Total Carbs 2.9g 6%
Sugars 0.74g 19%
Dietary Fiber 0.53g 14%
Protein 5.95g 79%
Vitamin C 0.8mg 9%
Vitamin A 0.1mg 26%
Iron 0.1mg 3%
Calcium 12.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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