Hearty Beef Stew Recipe

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Hearty Beef Stew
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Ingredients
13
Count
Nutrition
565
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Adjust oven rack to the lower-middle position and heat the oven to 300°.
  2. Dry the beef thoroughly on paper towels, then season it generously with salt and pepper.
  3. Heat 1 tablespoon of oil in a large ovenproof Dutch oven over medium-high heat until shimmering, about 2 minutes.
  4. Add half the meat to the pot so that the individual pieces are close together but not touching.
  5. Cook, no moving the pieces until the sides touching the pot are well browned, 2-3 minutes.
  6. Using tongs, turn each piece and continue cooking until most sides are well browned, about 5 minutes.
  7. Transfer the beef to a medium bowl, add 1 tablespoon more oil to the pot, and swirl to coat the pan bottom.
  8. Brown the remaining beef; transfer the meat to the bowl and set aside.
  9. Reduce heat to medium; add the remaining oil to the empty Dutch oven, and swirl to coat the pan bottom.
  10. Add the onions and 1/4 teaspoon salt; cook, stirring often and vigorously, scraping the bottom of the pot with a wooden spoon to loosen browned bits, until the onions have softened, 4-5 minutes.
  11. Add the garlic; continue to cook for 30 seconds.
  12. Stir in the flour and cook until lightly colored, 1-2 minutes.
  13. Add in the wine, scraping up the remaining browned bits from the bottom and edges of the pot and stirring until the liquid is thick.
  14. Gradually add the broth, stirring constantly and scraping the pan edges to dissolve the flour.
  15. Add the bay leaves and thyme; bring to a simmer.
  16. Add the meat and return to a simmer; cover and place the pot in the oven; cook for 1 hour.
  17. Remove pot from oven and add the potatoes and carrots; cover and return to oven.
  18. Cook just until the meat is tender, about 1 hour.
  19. Remove from oven; add peas, cover, and let stand for 5 minutes.
  20. Stir in the parsley, discard bay leaves, adjust seasonings, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.95 Kcal (2365 kJ)
Calories from fat 373.43 Kcal
% Daily Value*
Total Fat 41.49g 64%
Cholesterol 122.47mg 41%
Sodium 191.65mg 8%
Potassium 772.2mg 16%
Total Carbs 13.91g 5%
Sugars 4.8g 19%
Dietary Fiber 3.31g 13%
Protein 32.23g 64%
Vitamin C 11.3mg 19%
Vitamin A 0.6mg 19%
Iron 4.1mg 23%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 165.08 Kcal (691 kJ)
Calories from fat 109.12 Kcal
% Daily Value*
Total Fat 12.12g 64%
Cholesterol 35.79mg 41%
Sodium 56mg 8%
Potassium 225.64mg 16%
Total Carbs 4.06g 5%
Sugars 1.4g 19%
Dietary Fiber 0.97g 13%
Protein 9.42g 64%
Vitamin C 3.3mg 19%
Vitamin A 0.2mg 19%
Iron 1.2mg 23%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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