Directions:
- Heat oil in medium-sized sauce pan over medium high heat.
- Brown stew meat with onions and garlic until meat is browned on all sides.
- Add soy sauce, worcestershire sauce, wine, and water.
- Add beef bouillon, mushrooms, salt, and pepper.
- Bring to a boil, reduce heat, cover and simmer for 1 1/2 - 2 hours.
- Dissolve corn starch in 1/2 cup water. Slowly stir into the meat mixture to thicken. (Use more or less cornstarch, depending on how thick you want it.).
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.36 Kcal (768 kJ) | ||
| Calories from fat | 54.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 970.96mg | 40% | |
| Potassium | 621.83mg | 13% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 22.55g | 45% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.89 Kcal (180 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 9% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 16% | |
| Sodium | 227.1mg | 40% | |
| Potassium | 145.44mg | 13% | |
| Total Carbs | 2.08g | 3% | |
| Sugars | 0.47g | 8% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 5.28g | 45% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.5mg | 13% | |
| Calcium | 9.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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