Hearty Bean Stew With Greens Recipe

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Hearty Bean Stew With Greens
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Ingredients:

Directions:

  1. Combine all ingredients except macaroni, spinach, lemon juice, salt and pepper in slow cooker; cover and cook on low until beans are tender 6-8 hours.
  2. Stir in macaroni and spinach during last 20 minutes. Season to taste with lemon juice, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.25 Kcal (1010 kJ)
Calories from fat 45.06 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 2.44mg 1%
Sodium 878.69mg 37%
Potassium 874.3mg 19%
Total Carbs 42.02g 14%
Sugars 7.62g 30%
Dietary Fiber 6.67g 27%
Protein 9.82g 20%
Vitamin C 25.8mg 43%
Vitamin A 0.3mg 11%
Iron 4.1mg 23%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 75.03 Kcal (314 kJ)
Calories from fat 14.01 Kcal
% Daily Value*
Total Fat 1.56g 8%
Cholesterol 0.76mg 1%
Sodium 273.27mg 37%
Potassium 271.9mg 19%
Total Carbs 13.07g 14%
Sugars 2.37g 30%
Dietary Fiber 2.08g 27%
Protein 3.05g 20%
Vitamin C 8mg 43%
Vitamin A 0.1mg 11%
Iron 1.3mg 23%
Calcium 24.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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