Golden Summer Soup Recipe

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Ingredients:

Serving

1 1/2 cups chopped onions
2 tbsp canola oil
1 cup peeled and diced carrot
2 1/2 cups peeled and diced sweet potatoes, divided
3 cups water, divided
3 cups vegetable stock
4 cups diced summer squash
2 cups fresh corn kernels
1/2 tsp turmeric
4 tsp fresh lemon juice
2 tsp salt , to taste
1 tbsp chopped fresh sage
fresh ground pepper , to taste
grated monterey jack cheese or low-fat sour cream
chopped fresh parsley

Directions:

In a big soup pot, saute/stir the onions in hot oil, over medium-high heat for 2 mintues.
Add in the carrots and 1 3/4 cups sweet potatoes; saute/stir for 1-2 minutes.
Add in 1 1/2 cups water and 1 1/2 cups vegetable stock; cover and bring to a boil.
Reduce the heat and simmer for 10 minutes or until potatoes are soft.
Puree the mixture in a blender (or use an immersion blender) until mixture is smooth; set aside.
Bring the remaining water and vegetable stock to a boil.
Add in the remaining sweet potatoes; let simmer for 5 minutes.
Add in the yellow squash, corn, turmeric, lemon juice and salt to taste; cover and simmer for 10 minutes.
Add in the sage and reserved puree; stir to combine.
Add in pepper to taste.
Continue simmering until well heated.
To serve, ladle into individual serving bowls; sprinkle grated Monterey Jack cheese on top or spoon a dollop of sour cream on top.
Sprinkle with chopped fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.83 Kcal (1934 kJ)
Calories from fat	35.09 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Sodium	14562.91mg	607%
Potassium	459.54mg	10%
Total Carbs	88.17g	29%
Sugars	6.11g	24%
Dietary Fiber	4.16g	17%
Protein	3.39g	7%
Vitamin C	16.7mg	28%
Vitamin A	0.6mg	19%
Iron	0.5mg	3%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	123.7 Kcal (518 kJ)
Calories from fat	9.4 Kcal
		% Daily Value*
Total Fat	1.04g	6%
Sodium	3900.71mg	607%
Potassium	123.09mg	10%
Total Carbs	23.62g	29%
Sugars	1.64g	24%
Dietary Fiber	1.12g	17%
Protein	0.91g	7%
Vitamin C	4.5mg	28%
Vitamin A	0.2mg	19%
Iron	0.1mg	3%
Calcium	14.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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