Cheese Tortellini Soup Recipe

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Ingredients:

Serving

1 tbsp. olive oil
1/2 cup onion, finely chopped
2 cloves garlic, minced
1/2 tsp. dried oregano
1 (15 oz.) can diced organic fire-roasted tomatoes , with juices
6 cups homemade roasted chicken stock
9 oz. fresh cheese tortellini
3 cups fresh organic baby spinach, loosely packed
sea salt and fresh ground pepper , to taste
squeeze of fresh lemon juice
grated parmesan , for serving

Directions:

In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the onions to the pan and cook until beginning to soften, about 5 minutes. Add in the garlic and cook, stirring frequently, just until fragrant, about 1 minute.
Mix in the oregano and diced tomatoes. Add the broth to the pot. Bring the mixture to a boil. Add the tortellini to the pot and cook according to the package directions. One minute before the tortellini is fully cooked, stir in the spinach. Remove from the heat.
Season to taste (salt, pepper, lemon juice) and serve with grated Parmesan as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.65 Kcal (1158 kJ)
Calories from fat	78.25 Kcal
		% Daily Value*
Total Fat	8.69g	13%
Cholesterol	26.79mg	9%
Sodium	284.43mg	12%
Potassium	219.11mg	5%
Total Carbs	36.95g	12%
Sugars	3.66g	15%
Dietary Fiber	2.21g	9%
Protein	13.46g	27%
Vitamin C	8.2mg	14%
Iron	2mg	11%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	58.44 Kcal (245 kJ)
Calories from fat	16.53 Kcal
		% Daily Value*
Total Fat	1.84g	13%
Cholesterol	5.66mg	9%
Sodium	60.08mg	12%
Potassium	46.28mg	5%
Total Carbs	7.81g	12%
Sugars	0.77g	15%
Dietary Fiber	0.47g	9%
Protein	2.84g	27%
Vitamin C	1.7mg	14%
Iron	0.4mg	11%
Calcium	27.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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