Directions:
- Cut hearts of palm widthwise into thin slices. Spread bagel chips with half of the cream cheese; layer with hearts of palm and trout. Garnish with remaining cream cheese and capers. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.3 Kcal (206 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 3% | |
| Sodium | 59.66mg | 2% | |
| Potassium | 60.39mg | 1% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263.17 Kcal (1102 kJ) | ||
| Calories from fat | 135.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 4% | |
|---|---|---|---|
| Cholesterol | 49.68mg | 3% | |
| Sodium | 318.48mg | 2% | |
| Potassium | 322.39mg | 1% | |
| Total Carbs | 19.38g | 1% | |
| Sugars | 3.32g | 2% | |
| Dietary Fiber | 1.29g | 1% | |
| Protein | 12.75g | 5% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 2.2mg | 2% | |
| Calcium | 50.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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