Hearts of Palm, Avocado, and Watercress Salad with Thousand Island Dressing Recipe

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Hearts of Palm, Avocado, and Watercress Salad with Thousand Island Dressing
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Ingredients:

Directions:

  1. Mix together all the dressing ingredients in a bowl and set aside. Arrange the avocado slices, hearts of palm, and watercress on a platter and drizzle with the Thousand Island dressing.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.14 Kcal (2249 kJ)
Calories from fat 506.93 Kcal
% Daily Value*
Total Fat 56.33g 87%
Cholesterol 23.1mg 8%
Sodium 364.55mg 15%
Potassium 524.34mg 11%
Total Carbs 10.17g 3%
Sugars 2.41g 10%
Dietary Fiber 7.1g 28%
Protein 2.64g 5%
Vitamin C 12mg 20%
Iron 1.1mg 6%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 332.95 Kcal (1394 kJ)
Calories from fat 314.22 Kcal
% Daily Value*
Total Fat 34.91g 87%
Cholesterol 14.32mg 8%
Sodium 225.96mg 15%
Potassium 325.01mg 11%
Total Carbs 6.31g 3%
Sugars 1.49g 10%
Dietary Fiber 4.4g 28%
Protein 1.64g 5%
Vitamin C 7.4mg 20%
Iron 0.7mg 6%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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