Directions:
- To make dressing, mash the hard-boiled egg with a fork in a small bowl. Measure and add the rest of the ingredients and stir.
- To prepare salad, fill a basin with very cold water. Separate the leaves of the iceberg and romaine lettuce and swish them around in the water. Tear the stems off the spinach leaves and discard them. Put the leaves into the cold water with the lettuce.
- Cut the celery, green pepper, cucumbers, and tomatoes into bite-sized pieces and set aside in large bowl. Slice the mushrooms thinly and add them to the rest of the vegetables.
- Dry the lettuce with paper towels, tear them into bite-sized pieces, and add them to the other vegetables. Toss the salad.
- Dry the spinach leaves with paper towels. Line the salad bowl with the spinach leaves so that they peek out around the edge.
- Mound the tossed salad in the middle. Serve in individual bowls with a dollop of Thousand Island dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.4 Kcal (2283 kJ) | ||
| Calories from fat | 219.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 58.48mg | 19% | |
| Sodium | 1150.28mg | 48% | |
| Potassium | 6336.64mg | 135% | |
| Total Carbs | 58.73g | 20% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 24.97g | 100% | |
| Protein | 36.47g | 73% | |
| Vitamin C | 318.4mg | 531% | |
| Iron | 31.8mg | 176% | |
| Calcium | 1104.5mg | 110% | |
| Amount Per 100 g | |||
| Calories | 39.83 Kcal (167 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 37% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 19% | |
| Sodium | 84.01mg | 48% | |
| Potassium | 462.77mg | 135% | |
| Total Carbs | 4.29g | 20% | |
| Sugars | 0.68g | 37% | |
| Dietary Fiber | 1.82g | 100% | |
| Protein | 2.66g | 73% | |
| Vitamin C | 23.3mg | 531% | |
| Iron | 2.3mg | 176% | |
| Calcium | 80.7mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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