Splendid Lettuce Salad With Thousand Island Dressing Recipe

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Splendid Lettuce Salad With Thousand Island Dressing
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Ingredients:

Directions:

  1. To make dressing, mash the hard-boiled egg with a fork in a small bowl. Measure and add the rest of the ingredients and stir.
  2. To prepare salad, fill a basin with very cold water. Separate the leaves of the iceberg and romaine lettuce and swish them around in the water. Tear the stems off the spinach leaves and discard them. Put the leaves into the cold water with the lettuce.
  3. Cut the celery, green pepper, cucumbers, and tomatoes into bite-sized pieces and set aside in large bowl. Slice the mushrooms thinly and add them to the rest of the vegetables.
  4. Dry the lettuce with paper towels, tear them into bite-sized pieces, and add them to the other vegetables. Toss the salad.
  5. Dry the spinach leaves with paper towels. Line the salad bowl with the spinach leaves so that they peek out around the edge.
  6. Mound the tossed salad in the middle. Serve in individual bowls with a dollop of Thousand Island dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.4 Kcal (2283 kJ)
Calories from fat 219.31 Kcal
% Daily Value*
Total Fat 24.37g 37%
Cholesterol 58.48mg 19%
Sodium 1150.28mg 48%
Potassium 6336.64mg 135%
Total Carbs 58.73g 20%
Sugars 9.35g 37%
Dietary Fiber 24.97g 100%
Protein 36.47g 73%
Vitamin C 318.4mg 531%
Iron 31.8mg 176%
Calcium 1104.5mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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