Grilled Mahimahi with Grapefruit, Avocado, and Watercress Salad Recipe
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Directions:
- Heat a grill or grill pan to medium-high. Rub the mahimahi with 1 teaspoon of the oil and season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Grill until cooked through and opaque, about 5 minutes per side, depending on the thickness. Meanwhile, cut away the peel and white pith of the grapefruit with a knife and slice the fruit into 1/4-inch rounds. In a small bowl, combine the remaining oil, lime juice, honey, 1/2 teaspoon salt, 1/8 teaspoon pepper, and scallions. Divide the watercress, avocado, and grapefruit among individual plates. Place the mahimahi on top and drizzle with the lime dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.48 Kcal (4624 kJ) | ||
| Calories from fat | 377.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.94g | 65% | |
|---|---|---|---|
| Cholesterol | 479.98mg | 160% | |
| Sodium | 680.45mg | 28% | |
| Potassium | 1471.51mg | 31% | |
| Total Carbs | 59.91g | 20% | |
| Sugars | 14.7g | 59% | |
| Dietary Fiber | 15.02g | 60% | |
| Protein | 130.5g | 261% | |
| Vitamin C | 124.6mg | 208% | |
| Iron | 9.2mg | 51% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.88 Kcal (385 kJ) | ||
| Calories from fat | 31.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 65% | |
|---|---|---|---|
| Cholesterol | 39.93mg | 160% | |
| Sodium | 56.6mg | 28% | |
| Potassium | 122.41mg | 31% | |
| Total Carbs | 4.98g | 20% | |
| Sugars | 1.22g | 59% | |
| Dietary Fiber | 1.25g | 60% | |
| Protein | 10.86g | 261% | |
| Vitamin C | 10.4mg | 208% | |
| Iron | 0.8mg | 51% | |
| Calcium | 7.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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