Heart Healthy Pizza Topping Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (6 oz) can low-sodium tomato paste
1/4 cup water
1/2 tsp dried basil, crushed
1/2 tsp dried oregano, crushed
1/2 tsp garlic powder
1/2 tsp crushed red pepper flakes
3/4 cup chopped green pepper
3/4 cup sliced fresh mushrooms
1/2 cup chopped onions or 1/2 cup sliced onion
vegetables , in season as desired
8 oz shredded part-skim mozzarella cheese

Directions:

In a bowl, mix thoroughly tomato paste, water, basil, oregano, garlic powder and red peppers.
Spread evenly over an unbaked 12 inch pizza crust.
Layer green pepper, mushrooms, onions and other vegetables, if desired, evenly over sauce.
Cover with shredded cheese.
Bake at 400 degrees for 20 minutes or until cheese is melted and crust lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83 Kcal (348 kJ)
Calories from fat	40.88 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	18.14mg	6%
Sodium	178.93mg	7%
Potassium	120.21mg	3%
Total Carbs	3.28g	1%
Sugars	1.42g	6%
Dietary Fiber	0.7g	3%
Protein	7.4g	15%
Vitamin C	12.8mg	21%
Iron	0.2mg	1%
Calcium	229.1mg	23%

Amount Per 100 g
Calories	122.93 Kcal (515 kJ)
Calories from fat	60.55 Kcal
		% Daily Value*
Total Fat	6.73g	7%
Cholesterol	26.88mg	6%
Sodium	265.04mg	7%
Potassium	178.06mg	3%
Total Carbs	4.86g	1%
Sugars	2.11g	6%
Dietary Fiber	1.03g	3%
Protein	10.97g	15%
Vitamin C	19mg	21%
Iron	0.4mg	1%
Calcium	339.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.