Directions:
- In a large bowl, combine the first seven ingredients. In a small saucepan, heat the water, tomato juice and oil to 120°-130°. Add to dry ingredients; beat until smooth. Stir in enough all-purpose flour to form a soft dough.
- Turn onto a lightly floured surface; knead until smooth and elastic, about 5 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise until doubled, about 45 minutes.
- Preheat oven to 400°. Punch dough down; roll into a 12-in. circle. Transfer to a 14-in. pizza pan coated with cooking spray; build up edges slightly.
- Spread with pizza sauce. Top with green pepper, mushrooms, onion, tomato and cheese. Bake 25-30 minutes or until cheese is melted and edges are lightly browned. Yield: 6 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.64 Kcal (2481 kJ) | ||
| Calories from fat | 17.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 1% | |
| Sodium | 140.56mg | 6% | |
| Potassium | 215.08mg | 5% | |
| Total Carbs | 124.76g | 42% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 13.25g | 27% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 0.6mg | 3% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.83 Kcal (745 kJ) | ||
| Calories from fat | 5.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 42.18mg | 6% | |
| Potassium | 64.54mg | 5% | |
| Total Carbs | 37.43g | 42% | |
| Sugars | 0.86g | 11% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 3.98g | 27% | |
| Vitamin C | 7.3mg | 41% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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