Healthy Greek Pizza Recipe

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Healthy Greek Pizza
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Ingredients
13
Count
Nutrition
286
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Heat 2 tablespoon of the olive oil in a saute pan. Add the red onion, 1/4 teaspoon salt, and a few pinches of pepper; saute over medium heat for 4 to 5 minutes, until tender. Add half of the garlic and saute for i minute. Transfer to a bowl.
  2. Heat 2 tablespoon of olive oil in the pan. Wilt the spinach over high heat with 1/4 teaspoon salt, a few pinches of pepper, and the remaining garlic. When the spinach is wilted but still bright green, in about i minute, remove it from the pan and place it in a strainer to cool. Squeeze out the excess moisture with your hands, then coarsely chop and toss with the lemon zest.
  3. Preheat oven to 500°F.
  4. Roll out the dough and place it on a lightly oiled pizza pan or well-floured wooden peel; brush with the Garlic Oil. Spread the onion on the dough, followed by the spinach. Sprinkle the olives over the spinach, follow with the crumbled feta, then add the mozzarella cheese.
  5. Bake the pizza, in the pan or on a preheated pizza stone, for 8 to 12 minutes, until the crust is golden and crisp.
  6. Remove it from the oven and sprinkle with the Parmesan cheese and fresh rosemary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.6 Kcal (1196 kJ)
Calories from fat 195.66 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 27.14mg 9%
Sodium 634.1mg 26%
Potassium 549.36mg 12%
Total Carbs 7.6g 3%
Sugars 1.73g 7%
Dietary Fiber 2.6g 10%
Protein 16.25g 33%
Vitamin C 25.3mg 42%
Iron 2.8mg 16%
Calcium 507.1mg 51%
Amount Per 100 g
Calories 154.79 Kcal (648 kJ)
Calories from fat 106.05 Kcal
% Daily Value*
Total Fat 11.78g 33%
Cholesterol 14.71mg 9%
Sodium 343.67mg 26%
Potassium 297.75mg 12%
Total Carbs 4.12g 3%
Sugars 0.94g 7%
Dietary Fiber 1.41g 10%
Protein 8.81g 33%
Vitamin C 13.7mg 42%
Iron 1.5mg 16%
Calcium 274.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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