Directions:
- Drain the tofu and wrap in kitchen paper. Place in a sieve with a weighted plate on top to remove as much liquid as possible, leave for 30 minutes.
- Slice into 4 and season with salt, pepper and minced garlic. dust with the flour.
- Heat the oil in a pan to a high temperature Add the tofu and turn when crispy.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.62 Kcal (1970 kJ) | ||
| Calories from fat | 333.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.02g | 57% | |
|---|---|---|---|
| Sodium | 24.26mg | 1% | |
| Potassium | 225.02mg | 5% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 7.5mg | 42% | |
| Calcium | 560.7mg | 56% | |
| Amount Per 100 g | |||
| Calories | 296.92 Kcal (1243 kJ) | ||
| Calories from fat | 210.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.35g | 57% | |
|---|---|---|---|
| Sodium | 15.3mg | 1% | |
| Potassium | 141.97mg | 5% | |
| Total Carbs | 9.78g | 5% | |
| Sugars | 2.85g | 18% | |
| Dietary Fiber | 3.8g | 24% | |
| Protein | 16.15g | 51% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4.8mg | 42% | |
| Calcium | 353.8mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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