Directions:
- In a bowl, blend the flour, salt and cinnamon together.
- In a separate bowl, whisk the egg. Add honey, milk and applesauce. Add to dry ingredients and mix until incorporated.
- Fold in apples and walnuts (optional).
- Pour by 1/2-cupfuls onto a lightly greased hot griddle, then spread into large circles.
- Flip pancakes when bubbles form. Cook until golden brown and apples are tender.
- Top with remaining applesauce and a sprinkle of confectioners sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.43 Kcal (889 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 15% | |
| Sodium | 335.34mg | 14% | |
| Potassium | 157.78mg | 3% | |
| Total Carbs | 40.11g | 13% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.49 Kcal (718 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 35.5mg | 15% | |
| Sodium | 270.7mg | 14% | |
| Potassium | 127.37mg | 3% | |
| Total Carbs | 32.38g | 13% | |
| Sugars | 5.94g | 29% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 6g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 4% | |
| Calcium | 74.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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