Directions:
- 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease 2 8x4 inch loaf pans or 24 muffin tins.
- 2. In a large bowl, stir together flour, sugar, baking powder, baking soda, nutmeg, salt and cinnamon.
- 3. In another bowl mix egg, bananas, vanilla and applesauce.
- 4. Mix wet & dry ingredients together. Stir until just combined.
- 5. Pour batter into prepared pans.
- 6. Bake in preheated oven for 50 to 55 minutes for loafs or 30 minutes for muffins, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing/serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.47 Kcal (2568 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 927.27mg | 39% | |
| Potassium | 880mg | 19% | |
| Total Carbs | 137.28g | 46% | |
| Sugars | 43.86g | 175% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 209.63 Kcal (878 kJ) | ||
| Calories from fat | 6.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 3% | |
|---|---|---|---|
| Cholesterol | 13.98mg | 14% | |
| Sodium | 316.85mg | 39% | |
| Potassium | 300.7mg | 19% | |
| Total Carbs | 46.91g | 46% | |
| Sugars | 14.99g | 175% | |
| Dietary Fiber | 2.46g | 29% | |
| Protein | 4.12g | 24% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 0.5mg | 8% | |
| Calcium | 58.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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