Heart Healthy Apple Pancakes |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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This is a modified version of the Polish Apple Pancakes found here on . My kids devoured these and clamour for more - a fantastic, warm and delicious way to kick off a weekend or holiday. Hope you enjoy them as much as we do! (I substituted applesauce for the oil in the original recipe, then used the remaining applesauce as a topping on the pancakes in place of syrup.) Ingredients:
1 1/3 cups whole wheat all-purpose flour |
1/2 teaspoon salt |
1/2 teaspoon cinnamon |
1 egg |
1 tablespoon honey |
1 cup low-fat milk |
1 tablespoon applesauce |
1 medium apple, peeled, sliced thinly, and cut into bite-sized pieces |
chopped walnuts (optional) |
confectioners' sugar (optional) |
Directions:
1. In a bowl, blend the flour, salt and cinnamon together.
2. In a separate bowl, whisk the egg. Add honey, milk and applesauce. Add to dry ingredients and mix until incorporated.
3. Fold in apples and walnuts (optional).
4. Pour by 1/2-cupfuls onto a lightly greased hot griddle, then spread into large circles.
5. Flip pancakes when bubbles form. Cook until golden brown and apples are tender.
6. Top with remaining applesauce and a sprinkle of confectioners sugar.
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