Directions:
- Preheat oven to 190°C Lay a sheet of filo pastry on a large board. Brush very thinly with melted spread. Lay another sheet on top and repeat until you have a pile of 6 sheets. Use this to line a large baking dish (about 25x 30cm) on the bottom and up the sides.
- Sprinkle with bacon, spring onions and frozen peas. Lightly whisk eggs with salt and black pepper. Pour over other ingredients.
- Make another stack of 3 filo pastry sheets, fold in half and place the folded stack carefully on top of the pie. Trim or fold in edges as required. Pierce pastry in several places (with a knife or fork) to allow steam to escape. Bake for 10 minutes and then reduce temperature to 180°C Cook a further 40-45 minutes, until pastry is golden and the filling feels firm when tested with a knife. Serve warm or at room temperature.
- Variations - Add tomato: Slice 2 medium-sized tomatoes thinly and place slices on top of bacon before adding spring onions and frozen peas. - Add potato: This is good if you have leftover potato. Chop into small chunks and add to pie with peas and spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.91 Kcal (1097 kJ) | ||
| Calories from fat | 157.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 343.61mg | 14% | |
| Potassium | 167.79mg | 4% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 12.64g | 25% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.47 Kcal (684 kJ) | ||
| Calories from fat | 98.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 27% | |
|---|---|---|---|
| Cholesterol | 204.32mg | 109% | |
| Sodium | 214.46mg | 14% | |
| Potassium | 104.73mg | 4% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 7.89g | 25% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1.4mg | 12% | |
| Calcium | 35.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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