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Healthy Whole Grain Muffins Recipe

Healthy Whole Grain Muffins Recipe

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Ingredients:

Serving

1/2 cup cornmeal
1/2 cup seven-grain cereal
1 cup all-purpose flour
1 tsp salt
4 tsp baking powder
1 large egg
1 1/4 cups milk
1/4 cup oil

Directions:

Preheat oven to 350°.
Combine all ingredients in a large bowl.
Grease your large muffin pan.
Pour mixture into the muffin pan.
Bake for 25 minutes, or until a knife comes out clean.
Note: What I mean by 7 grain cereal is one of those 7, 10, or 15 grain hot cereals, OK?

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.22 Kcal (616 kJ)
Calories from fat	47.39 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	16.01mg	5%
Sodium	213.91mg	9%
Potassium	239.67mg	5%
Total Carbs	13.93g	5%
Sugars	1.33g	5%
Dietary Fiber	1.69g	7%
Protein	4.23g	8%
Iron	0.7mg	4%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	238.4 Kcal (998 kJ)
Calories from fat	76.74 Kcal
		% Daily Value*
Total Fat	8.53g	8%
Cholesterol	25.93mg	5%
Sodium	346.39mg	9%
Potassium	388.1mg	5%
Total Carbs	22.56g	5%
Sugars	2.15g	5%
Dietary Fiber	2.73g	7%
Protein	6.86g	8%
Iron	1.2mg	4%
Calcium	182.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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