Directions:
- 1. Sift flour,salt,sugar ,baking powder and mix spice into a bowl. Stir together the milk egg and melted butter. Add this mixture to the flour mixture until combined.
- 2. Fry pancakes in hot oil. When bubbles appear on the surface of the pancake is ready for turning. Slightly lift bottom after a minute or two and check if it is golden, if so the pancakes are ready .
- 3. Serve pancakes with Egg , bacon or just have plain. Pancakes can also be served with sweet items such as jam,jelly,powder sugar and maple syrup and the list can go on.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.62 Kcal (1062 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 11% | |
| Sodium | 417.97mg | 17% | |
| Potassium | 298.95mg | 6% | |
| Total Carbs | 42.89g | 14% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 7.41g | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 234.92 Kcal (984 kJ) | ||
| Calories from fat | 45.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 11% | |
| Sodium | 387.16mg | 17% | |
| Potassium | 276.91mg | 6% | |
| Total Carbs | 39.73g | 14% | |
| Sugars | 2.27g | 10% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 6.86g | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 125.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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