Healthy W.w Oatmeal Raisin Muffins Recipe

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Healthy W.w Oatmeal Raisin Muffins
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Ingredients:

  • 1 1/4 cups whole wheat flour
  • 1 1/2 cups oats
  • 2 tsp cinnamon (possibly even more)
  • 1/4 tsp salt
  • 3/4 cup water
  • 1/4 cup soymilk
  • 1/4 cup applesauce
  • 1 egg
  • 1/2 cup raisins

Directions:

  1. Preheat oven to 350. Line muffin tin with cupcake holders. Mix dry ingredients in a large bowl. Combine wet ingredients in a separate bowl. Add wet ingredients to the dry ingredients. Does not need to much mixing. Add raisins last. Pour into cupcake holders about 3/4 full. Bake for 10 to 15 minutes. Until they are moist but not wet. Take out of tin and cool on a cooling rack. It is much better room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1085.94 Kcal (4547 kJ)
Calories from fat 110.63 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 81.84mg 27%
Sodium 1623.15mg 68%
Potassium 1036.65mg 22%
Total Carbs 216.81g 72%
Sugars 28.25g 113%
Dietary Fiber 19.17g 77%
Protein 31.55g 63%
Vitamin C 3.4mg 6%
Iron 13.7mg 76%
Calcium 143mg 14%
Amount Per 100 g
Calories 234.05 Kcal (980 kJ)
Calories from fat 23.84 Kcal
% Daily Value*
Total Fat 2.65g 19%
Cholesterol 17.64mg 27%
Sodium 349.82mg 68%
Potassium 223.42mg 22%
Total Carbs 46.73g 72%
Sugars 6.09g 113%
Dietary Fiber 4.13g 77%
Protein 6.8g 63%
Vitamin C 0.7mg 6%
Iron 3mg 76%
Calcium 30.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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