Directions:
- Lightly spoon barley flour and wheat flour into dry measuring cups; level with a knife. Combine barley flour, wheat flour, and next 5 ingredients (through salt) in a large bowl; stir with a whisk.
- Combine buttermilk, maple syrup, butter, and egg yolks in a bowl; stir with a whisk. Add buttermilk mixture to flour mixture, stirring until combined.
- Beat egg whites with an electric mixer at high speed until stiff peaks form (do not overbeat). Fold egg whites into batter. Spoon about 1/3 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn flapjacks when tops are covered with bubbles and edges are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2240.8 Kcal (9382 kJ) | ||
| Calories from fat | 764.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.99g | 131% | |
|---|---|---|---|
| Cholesterol | 747.39mg | 249% | |
| Sodium | 3110.82mg | 130% | |
| Potassium | 2410.09mg | 51% | |
| Total Carbs | 298.66g | 100% | |
| Sugars | 86.65g | 347% | |
| Dietary Fiber | 26.27g | 105% | |
| Protein | 75.09g | 150% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 14.6mg | 81% | |
| Calcium | 1182.9mg | 118% | |
| Amount Per 100 g | |||
| Calories | 173.46 Kcal (726 kJ) | ||
| Calories from fat | 59.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 131% | |
|---|---|---|---|
| Cholesterol | 57.86mg | 249% | |
| Sodium | 240.81mg | 130% | |
| Potassium | 186.57mg | 51% | |
| Total Carbs | 23.12g | 100% | |
| Sugars | 6.71g | 347% | |
| Dietary Fiber | 2.03g | 105% | |
| Protein | 5.81g | 150% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 1.1mg | 81% | |
| Calcium | 91.6mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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