Directions:
- In large bowl, combine egg, butter, sugar, yogurt, milk, oats, bran, apple, and dried fruit.
- Combine flours, baking powder, baking soda, cinnamon and salt.
- Add flour mixture to bran mixture.
- Stir just to mix.
- Bake at 400 degrees for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.29 Kcal (1421 kJ) | ||
| Calories from fat | 83.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 64.16mg | 21% | |
| Sodium | 345.87mg | 14% | |
| Potassium | 498.78mg | 11% | |
| Total Carbs | 63.2g | 21% | |
| Sugars | 13.8g | 55% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 172.7 Kcal (723 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 14% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 21% | |
| Sodium | 176.05mg | 14% | |
| Potassium | 253.88mg | 11% | |
| Total Carbs | 32.17g | 21% | |
| Sugars | 7.03g | 55% | |
| Dietary Fiber | 2.78g | 22% | |
| Protein | 4.05g | 16% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.4mg | 15% | |
| Calcium | 60.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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