Directions:
- Preheat oven to 200 degrees celsius.
- Cover baking dish in 1/2 cup of oil to prevent sticking.
- Using a large mixing bowl, place onion, meat, corn, carrots and 1/4 cup breadcrumbs in it, and mix thoroughly with hands.
- Add egg, rest of breadcrumbs, herbs and salt and pepper and mix thoroughly again.
- Shape mixture into large balls (this made 5 for me) and place on baking dish.
- Bake for at least 30 minutes, but all ovens are different so ensure they are cooked before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.19 Kcal (1135 kJ) | ||
| Calories from fat | 194.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 77.88mg | 3% | |
| Potassium | 84.05mg | 2% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.27 Kcal (830 kJ) | ||
| Calories from fat | 142.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 33% | |
|---|---|---|---|
| Cholesterol | 14.96mg | 7% | |
| Sodium | 56.94mg | 3% | |
| Potassium | 61.45mg | 2% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 10.17g | 28% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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