Healthy Vegetable Rissoles |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 8 |
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This is a fairly simple recipe that helps to use up bits of pieces of vegetables in the fridge. You can substitute the beef mince with any sort of lean mince, and the vegetables are also able to be substituted as well as long as they are well grated or finely cut up. Quantities don't have to be exact either - you can have more or less mince depending on personal preference. Serve on mashed potatoes or steamed vegetables with some gravy for a quick and healthy dinner! Ingredients:
500 g beef mince |
1/2 cup breadcrumbs |
1 egg |
1 onion, finely sliced |
2 carrots, grated |
1 (8 ounce) can canned whole kernel corn |
1/2 cup olive oil |
1/4 cup dried herbs |
1 dash salt and pepper, to taste |
Directions:
1. preheat oven to 200 degrees celsius.
2. cover baking dish in 1/2 cup of oil to prevent sticking.
3. using a large mixing bowl, place onion, meat, corn, carrots and 1/4 cup breadcrumbs in it, and mix thoroughly with hands.
4. add egg, rest of breadcrumbs, herbs and salt and pepper and mix thoroughly again.
5. shape mixture into large balls (this made 5 for me) and place on baking dish.
6. bake for at least 30 minutes, but all ovens are different so ensure they are cooked before serving.
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