Directions:
- Bring large pot to boil and cook Udon noodles.
- Finely slice the veggies and chicken. Cook chicken throughly in olive oil, then cook veggies and noodles lightly. Add soy sauce, salt and pepper and toss in pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.98 Kcal (816 kJ) | ||
| Calories from fat | 132.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 5% | |
| Sodium | 844.33mg | 35% | |
| Potassium | 173.03mg | 4% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.19 Kcal (968 kJ) | ||
| Calories from fat | 157.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 23% | |
|---|---|---|---|
| Cholesterol | 19.29mg | 5% | |
| Sodium | 1001.1mg | 35% | |
| Potassium | 205.16mg | 4% | |
| Total Carbs | 10.53g | 3% | |
| Sugars | 1.5g | 5% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 8.82g | 15% | |
| Vitamin C | 3.1mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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