Directions:
- Pre-heat the oven to highest setting.
- Need a solid baking sheet 16x12 inches.
- First scrub the carrots & parsnips, dry them well & place in a large bowl with all the other prepared veg.
- Now add the crushed garlic, olive oil & mixed herbs, then mix to make sure they are covered well with oil.
- Arrange on baking sheet, sprinkle with salt & pepper & cook in pre-heated oven on a high shelf for 35-40 mins or until they are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.61 Kcal (564 kJ) | ||
| Calories from fat | 47.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Sodium | 45.02mg | 2% | |
| Potassium | 452.58mg | 10% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.66 Kcal (384 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 8% | |
|---|---|---|---|
| Sodium | 30.66mg | 2% | |
| Potassium | 308.19mg | 10% | |
| Total Carbs | 13.95g | 7% | |
| Sugars | 2.86g | 17% | |
| Dietary Fiber | 2.29g | 13% | |
| Protein | 1.59g | 5% | |
| Vitamin C | 6.4mg | 16% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.6mg | 5% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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