Healthy Vegetable, Beef, and Barley Soup Recipe

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Healthy Vegetable, Beef, and Barley Soup

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Ingredients:

Serving

1 lb ground beef
1 medium onion
3 minced garlic cloves
1 tsp thyme
1 tsp oregano
1 tsp basil
1 tsp celery seed
1 tsp parsley
1 tsp black pepper
2 cups canned tomatoes (or 4 fresh )
5 medium carrots, chopped
2 cups frozen corn
2 cups zucchini, chopped
2 bay leaves
1 cup pearl barley, dry
10 cups water
6 tsp beef bouillon
1 tbsp worcestershire sauce
1 tbsp salt (optional)
1/4 cup red wine (optional)

Directions:

In a large soup pot over medium heat cook ground meat, onion, and garlic until meat is no longer pink.
Add spices and cook for another couple of minutes. (This will smell delicious!)
Add all remaining ingredients, turn to high heat and bring to a good rolling boil, then reduce heat and simmer for about an hour. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.32 Kcal (2308 kJ)
Calories from fat	187.38 Kcal
		% Daily Value*
Total Fat	20.82g	32%
Cholesterol	75.25mg	25%
Sodium	1908.13mg	80%
Potassium	1311.64mg	28%
Total Carbs	62.76g	21%
Sugars	14.32g	57%
Dietary Fiber	10.58g	42%
Protein	29.35g	59%
Vitamin C	40.7mg	68%
Vitamin A	0.5mg	17%
Iron	6.4mg	36%
Calcium	187.3mg	19%

Amount Per 100 g
Calories	66.22 Kcal (277 kJ)
Calories from fat	22.51 Kcal
		% Daily Value*
Total Fat	2.5g	32%
Cholesterol	9.04mg	25%
Sodium	229.2mg	80%
Potassium	157.55mg	28%
Total Carbs	7.54g	21%
Sugars	1.72g	57%
Dietary Fiber	1.27g	42%
Protein	3.53g	59%
Vitamin C	4.9mg	68%
Vitamin A	0.1mg	17%
Iron	0.8mg	36%
Calcium	22.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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