Directions:
- Place the egg into a saucepan, and fill with water to cover the egg by 1 inch. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the egg stand in the hot water for 15 minutes. Pour out the hot water, then cool the egg under cold running water in the sink. Peel and slice once cold.
- Place the lettuce into a salad bowl, and sprinkle evenly with the bell pepper and onion; pour the dressing over top. Pull the sprouts apart , then place on top of the salad into a nest-like shape. Season the egg slices with salt and pepper to taste, and arrange in the center of the nest with the honey-glazed almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.82 Kcal (2578 kJ) | ||
| Calories from fat | 478.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.22g | 82% | |
|---|---|---|---|
| Cholesterol | 183.46mg | 61% | |
| Sodium | 877.36mg | 37% | |
| Potassium | 748.58mg | 16% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 9.95g | 40% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 58.5mg | 97% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24.3mg | 135% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 159.91 Kcal (670 kJ) | ||
| Calories from fat | 124.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 82% | |
|---|---|---|---|
| Cholesterol | 47.64mg | 61% | |
| Sodium | 227.83mg | 37% | |
| Potassium | 194.39mg | 16% | |
| Total Carbs | 6.13g | 8% | |
| Sugars | 1.35g | 21% | |
| Dietary Fiber | 2.58g | 40% | |
| Protein | 4g | 31% | |
| Vitamin C | 15.2mg | 97% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 6.3mg | 135% | |
| Calcium | 51.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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