Directions:
- Remove roots,outer leaves and tops from leeks. Cut each leek in half lengthwise. Cut each half crosswise into 1/2 thick slices. Immerse in cold water,swirl. drain
- Bring broth to a boil in a large saucepan over medium-high heat.
- Heat oil in large Dutch oven over medium-high heat. Add leek,onion,,and next 3 ingredients(through garlic). Partially cover,and cook 20 mins or till vegetables are tender,stirring occasionally. Add hot broth and potato;return to boil.
- Cover and reduce heat and simmer 10 mins or till potato is tender. Stir in pepper and salt. Serve chunky or puree with immersion blender or in a blender. 8 servings (1-1/4c )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169 Kcal (708 kJ) | ||
| Calories from fat | 47.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Sodium | 161.57mg | 7% | |
| Potassium | 666.08mg | 14% | |
| Total Carbs | 27.36g | 9% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 47.1mg | 262% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.09 Kcal (185 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 8% | |
|---|---|---|---|
| Sodium | 42.16mg | 7% | |
| Potassium | 173.79mg | 14% | |
| Total Carbs | 7.14g | 9% | |
| Sugars | 1.61g | 25% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 1.77g | 14% | |
| Vitamin C | 5.9mg | 38% | |
| Iron | 12.3mg | 262% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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