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Healthy Sweet Corn Cakes Recipe

Healthy Sweet Corn Cakes Recipe

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Ingredients:

Serving

2/3 cup uncooked cornmeal
1/3 cup all-purpose flour
3 tbsp dark brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp table salt
1/2 tsp ground cinnamon
2 medium egg whites, lightly beaten
3/4 cup apple juice
1 tsp apple cider vinegar
1 1/2 tbsp canola oil
1 corn on the cob , about 1/2 cup of kernels

Directions:

Preheat oven to 400°F (205°C).
Coat a 6-muffin tin with cooking spray.
Combine ingredients and pour into prepared muffin tins.
Bake for 16 to 20 minutes or until a toothpick inserted into cake comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.01 Kcal (657 kJ)
Calories from fat	38.28 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Sodium	228.71mg	10%
Potassium	216.08mg	5%
Total Carbs	27.4g	9%
Sugars	8.01g	32%
Dietary Fiber	1.57g	6%
Protein	3.41g	7%
Vitamin C	12.9mg	22%
Iron	0.6mg	3%
Calcium	48mg	5%

Amount Per 100 g
Calories	180.33 Kcal (755 kJ)
Calories from fat	43.97 Kcal
		% Daily Value*
Total Fat	4.89g	7%
Sodium	262.68mg	10%
Potassium	248.17mg	5%
Total Carbs	31.47g	9%
Sugars	9.2g	32%
Dietary Fiber	1.8g	6%
Protein	3.91g	7%
Vitamin C	14.8mg	22%
Iron	0.7mg	3%
Calcium	55.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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