Sweet Corn Spoonbread, the Easy Way Recipe

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Sweet Corn Spoonbread, the Easy Way
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Ingredients:

Directions:

  1. Preheat oven to 400°F (see Note above if this seems too early). Very generously grease a 1 1/2 quart soufflé dish or an 8-inch square baking dish. Whisk cornmeal and 3/4 cup of milk in a small bowl until combined and set aside.
  2. Melt butter in a pot over medium-high heat. Cook corn until beginning to brown, which can take as little as 3 minutes with fresh corn but with defrosted frozen corn. Stir in sugar, salt, cayenne and remaining 2 cups milk and bring to a boil. Remove from heat, cover, and let mixture steep for 15 minutes.
  3. If you’ve got an immersion blender, please use it to save time. Otherwise, transfer mixture to a blender or food processor and puree until smooth. Back in the pot (or still, if it had never left) bring it back to a boil, reduce heat to low and add the cornmeal-milk mixture, whisking constantly until thickened, about 2 to 3 minutes. If you want to do fewer dishes and don’t mind if it takes longer to cool, you can leave it in the pot. Otherwise, transfer to a large bowl and return mixture to room temperature, about 20 minutes.
  4. Once cool, whisk in egg yolks. Beat egg whites and cream of tartar in a medium bowl until stiff peaks form and fold it in to the corn mixture, one-third at a time. Pour batter into prepared baking dish and baked until spoonbread is golden brown and has risen above rim of dish, about 45 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.29 Kcal (876 kJ)
Calories from fat 77.34 Kcal
% Daily Value*
Total Fat 8.59g 13%
Cholesterol 86.7mg 29%
Sodium 360.27mg 15%
Potassium 316.14mg 7%
Total Carbs 25.69g 9%
Sugars 5.73g 23%
Dietary Fiber 2.13g 9%
Protein 7.67g 15%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 129.39 Kcal (542 kJ)
Calories from fat 47.81 Kcal
% Daily Value*
Total Fat 5.31g 13%
Cholesterol 53.6mg 29%
Sodium 222.73mg 15%
Potassium 195.45mg 7%
Total Carbs 15.88g 9%
Sugars 3.54g 23%
Dietary Fiber 1.32g 9%
Protein 4.74g 15%
Iron 0.5mg 5%
Calcium 72.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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