Healthy Southwest Lasagna #RSC Recipe

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Healthy Southwest Lasagna #RSC
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Ingredients
21
Count
Nutrition
1272
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Chop the turkey bacon and start to brown in a large skillet. Add ground turkey; use a spatula to separate meat and brown. Add salt and 1 teaspoon pepper while the meat is browning. Open the can of black beans and place in a separate pot; add 1/2 cup of water, bring to a boil, reduce heat, mash to refried bean texture using a potato masher and add 1/2 teaspoon pepper and garlic powder, turn off once a somewhat viscous paste consistency has been reached. When the meat is browned, add tomatoes, red bell peppers, corn, cilantro, cumin, cayenne pepper, Sazon and remaining 1 cup of water. Mix and allow to simmer, about ten minutes until the water is almost completely gone. Add cream cheese and turn off heat. Add black beans to meat and cheese mixture and incorporate thoroughly.
  2. Turn on oven to 350 Degrees. Place Reynolds Aluminum Foil in am 8X8 glass cooking dish. Spread (enough to barely cover the bottom, about 1/4 cup) Verde sauce on the bottom of the dish. Cut tortillas to match and fit into the bottom of the pan (it is ok to overlap a little). Layer 1/3 of the shredded cheese on top of the tortillas. Place half of the meat sauce on top of the cheese and tortillas. Cut more tortillas and fit on top of meat mixture. Add another light layer of Verde sauce on top of tortillas (just to cover tortillas). Add 1/3 bag of shredded cheese on top. Layer the remainder of meat sauce on top of cheese. Finish with one more layer of cut and fitted tortillas, a light covering of Verde sauce and the remainder of the Monterey jack cheese. Cover the dish with Reynolds foil and place into the oven for 20 minutes. Turn the oven up to 500 (or broil), take the foil off and allow the cheese to brown 3-10 minutes depending on preference and oven heat distribution. Take out of the oven, allow to rest 5-10 minutes, serve and enjoy!
  3. Optional toppings: Fresh cilantro, Fat free sour cream, hot sauce.
  4. *The layering of the dish from bottom to top: Reynolds Wrap. Verde sauce. Cut and fitted tortillas. Shredded Cheese. Meat Sauce. Cut and fitted tortillas. Verde sauce. Shredded Cheese. Meat Sauce. Cut and fitted tortillas. Verde sauce. Shredded Cheese. Reynolds Wrap.
  5. * The above recipe was created with the intention of being a healthy alternative to lasagna and traditional taco/ burrito ingredients. Preference of any meats and cheeses can be substituted to make the dish your own and satisfy your palate, creativity and waist line. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1272.13 Kcal (5326 kJ)
Calories from fat 576.35 Kcal
% Daily Value*
Total Fat 64.04g 99%
Cholesterol 248.8mg 83%
Sodium 4060.27mg 169%
Potassium 2498.68mg 53%
Total Carbs 83.73g 28%
Sugars 13.29g 53%
Dietary Fiber 20.79g 83%
Protein 97.78g 196%
Vitamin C 47mg 78%
Vitamin A 1mg 34%
Iron 12.9mg 72%
Calcium 860.7mg 86%
Amount Per 100 g
Calories 149.9 Kcal (628 kJ)
Calories from fat 67.91 Kcal
% Daily Value*
Total Fat 7.55g 99%
Cholesterol 29.32mg 83%
Sodium 478.43mg 169%
Potassium 294.42mg 53%
Total Carbs 9.87g 28%
Sugars 1.57g 53%
Dietary Fiber 2.45g 83%
Protein 11.52g 196%
Vitamin C 5.5mg 78%
Vitamin A 0.1mg 34%
Iron 1.5mg 72%
Calcium 101.4mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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