Healthy Smoked Salmon Spread Recipe

Posted by
Rate It!
Healthy Smoked Salmon Spread
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Blend cream cheese, sour cream, liquid smoke, lemon juice, Worcestershire sauce, salt and pepper until smooth.
  2. Stir in salmon, celery and onion.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.42 Kcal (810 kJ)
Calories from fat 134.61 Kcal
% Daily Value*
Total Fat 14.96g 23%
Cholesterol 76.72mg 26%
Sodium 306.26mg 13%
Potassium 227.03mg 5%
Total Carbs 2.8g 1%
Sugars 1.42g 6%
Dietary Fiber 0.07g 0%
Protein 12.31g 25%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 172.1mg 17%
Amount Per 100 g
Calories 206.61 Kcal (865 kJ)
Calories from fat 143.8 Kcal
% Daily Value*
Total Fat 15.98g 23%
Cholesterol 81.96mg 26%
Sodium 327.16mg 13%
Potassium 242.52mg 5%
Total Carbs 2.99g 1%
Sugars 1.52g 6%
Dietary Fiber 0.07g 0%
Protein 13.15g 25%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 183.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top