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Healthy Sesame Roasted Broccoli Recipe

Healthy Sesame Roasted Broccoli Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 500 degrees F.
Place the broccoli into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for about 3 minutes. (You still want the broccoli to be somewhat undercooked. Remove from the heat and transfer broccoli to a cassarole dish. Sprinkle with green onions and drizzle with olive oil, toss to combine.
Roast broccoli in the oven for 10-15 minutes until beginning to caramelize, but still tender-crisp.
Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic, ginger and sesame oil. Pour over the roasted broccoli and toss to coat. Sprinkle sesame seeds on top.
NOTE: If you are not a fan of raw garlic flavor, consider stirring the garlic and ginger in with the broccoli before roasting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.43 Kcal (467 kJ)
Calories from fat	50.12 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Sodium	467.18mg	19%
Potassium	433.35mg	9%
Total Carbs	12.56g	4%
Sugars	3.34g	13%
Dietary Fiber	4.53g	18%
Protein	5.26g	11%
Vitamin C	103.9mg	173%
Iron	2.1mg	12%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	74.89 Kcal (314 kJ)
Calories from fat	33.69 Kcal
		% Daily Value*
Total Fat	3.74g	9%
Sodium	313.99mg	19%
Potassium	291.26mg	9%
Total Carbs	8.44g	4%
Sugars	2.25g	13%
Dietary Fiber	3.05g	18%
Protein	3.54g	11%
Vitamin C	69.9mg	173%
Iron	1.4mg	12%
Calcium	70.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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