Directions:
- Prepare brown rice according to package.
- While rice is cooking, in a large skillet brown the ground beef over medium heat. remove from heat and drain the fat and place beef in a bowl.
- Place skillet back on medium-high heat and add sesame oil, garlic, and green onions. stir fry for 2 minutes. add the broccoli slaw, water chestnuts, and coles slaw mixture and stir fry for 2 minutes. add the cooked rice and soy sauce and stir fry for 2 minutes.
- Add the ground beef back into the mixture and add red pepper flakes. stir fry for 2 minutes or until well combined or heated through.
- Makes 4-5 servings!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.03 Kcal (1549 kJ) | ||
| Calories from fat | 111.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 60.07mg | 20% | |
| Sodium | 506.63mg | 21% | |
| Potassium | 556.38mg | 12% | |
| Total Carbs | 39.04g | 13% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 112mg | 187% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 4.2mg | 23% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.35 Kcal (504 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 19% | |
|---|---|---|---|
| Cholesterol | 19.54mg | 20% | |
| Sodium | 164.79mg | 21% | |
| Potassium | 180.97mg | 12% | |
| Total Carbs | 12.7g | 13% | |
| Sugars | 1.1g | 14% | |
| Dietary Fiber | 2.31g | 28% | |
| Protein | 8.08g | 50% | |
| Vitamin C | 36.4mg | 187% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 1.4mg | 23% | |
| Calcium | 29.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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