Healthy Salmon Recipe

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Ingredients:

Serving

Directions:

Mix all ingredients in a small bowl with the salmon fillet.
Preheat oven to 375 Fahrenheit.
Place fillet with other ingredients into a piece of aluminum foil and seal the aluminum to make a sort of pocket.
Bake the fillet at 375 for 45 minutes or until it flakes!
*NOTE: The cooking time may be off if you are using fresh salmon, I use frozen fillets, so beware!*.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.55 Kcal (1053 kJ)
Calories from fat	124.12 Kcal
		% Daily Value*
Total Fat	13.79g	21%
Cholesterol	29.48mg	10%
Sodium	673.43mg	28%
Potassium	233.62mg	5%
Total Carbs	18.95g	6%
Sugars	0.92g	4%
Dietary Fiber	0.54g	2%
Protein	15.12g	30%
Vitamin C	13.5mg	23%
Iron	1.6mg	9%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	155.08 Kcal (649 kJ)
Calories from fat	76.52 Kcal
		% Daily Value*
Total Fat	8.5g	21%
Cholesterol	18.18mg	10%
Sodium	415.15mg	28%
Potassium	144.02mg	5%
Total Carbs	11.68g	6%
Sugars	0.56g	4%
Dietary Fiber	0.33g	2%
Protein	9.32g	30%
Vitamin C	8.3mg	23%
Iron	1mg	9%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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