Directions:
- Salmon:
- Preheat oven to 375
- Place fillet(s) on a cookie sheet sprayed with cooking spray (or on non-stick foil)
- Poke tiny holes in the salmon with a fork just in center and on ends
- Sprinkle pepper, garlic powder and cayenne pepper on fillet
- Brush 1 Tablespoon of olive oil on fillet
- Juice 1/2 a lemon and pour over salmon
- Slice a few lemon slices and place on top
- Bake 12-15 minutes, until salmon flakes easily...varies based on ovens and portion of fish
- Spinach
- While Salmon is baking (start about 7 mins before it is finished)
- Place 1 TBSP olive oil & garlic in a large saute pan
- Add spinach and saute for about 2 mins
- Add juice from 1/2 a lemon and saute until spinach is slightly welted
- When Salmon is finished baking use a spatula to separate the skin from the bottom of the fish and place on top of the spinach on a platter
- Garnish with fresh basil
- Cook on MED heat for about 30 seconds
- Add spinach
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.52 Kcal (1229 kJ) | ||
| Calories from fat | 164.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 70.59mg | 24% | |
| Sodium | 459.51mg | 19% | |
| Potassium | 1285.36mg | 27% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 63.9mg | 107% | |
| Iron | 6.3mg | 35% | |
| Calcium | 422.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 97.46 Kcal (408 kJ) | ||
| Calories from fat | 54.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 28% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 24% | |
| Sodium | 152.57mg | 19% | |
| Potassium | 426.78mg | 27% | |
| Total Carbs | 3.48g | 3% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 1.44g | 17% | |
| Protein | 8.35g | 50% | |
| Vitamin C | 21.2mg | 107% | |
| Iron | 2.1mg | 35% | |
| Calcium | 140.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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