Directions:
- Combine ingredients and mix well. If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.
- Shape into cakes.
- Bake at 350°F for 30-45 minutes or until browned.
- Serve with tartar sauce or cocktail sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.43 Kcal (253 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 2% | |
| Sodium | 126.76mg | 5% | |
| Potassium | 122.41mg | 3% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.2 Kcal (507 kJ) | ||
| Calories from fat | 17.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 2% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 2% | |
| Sodium | 254.24mg | 5% | |
| Potassium | 245.5mg | 3% | |
| Total Carbs | 15.68g | 3% | |
| Sugars | 2.58g | 5% | |
| Dietary Fiber | 2.24g | 4% | |
| Protein | 10.16g | 10% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 80.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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