Directions:
- Coat a small Omelette pan with Non-stick cooking spray and bring to medium heat.
- Pour in Egg substitute mixed with the salt and pepper. Cook as an omelet, and flip when ready so the other side begins to cook. The egg should be very thin, so be careful when flipping.
- Add layers of potatoes, green chili, and scallions to the cooked side. Turn off heat.
- Roll omelet, as if you are making a sushi roll or rolling a taquito. Be very careful as to not break the thin egg mixture.
- Serve with your favorite salsa, ketchup, hot sauce, or whatever you like on your breakfast eggs & potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.64 Kcal (606 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 169.17mg | 56% | |
| Sodium | 533.18mg | 22% | |
| Potassium | 298.46mg | 6% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 272.01 Kcal (1139 kJ) | ||
| Calories from fat | 65.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 6% | |
|---|---|---|---|
| Cholesterol | 318.14mg | 56% | |
| Sodium | 1002.69mg | 22% | |
| Potassium | 561.28mg | 6% | |
| Total Carbs | 18.01g | 3% | |
| Sugars | 14.04g | 30% | |
| Dietary Fiber | 1.2g | 3% | |
| Protein | 32.05g | 34% | |
| Vitamin C | 53.4mg | 47% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2.1mg | 6% | |
| Calcium | 196.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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