Directions:
- To prepare filling, place first 6 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Remove chicken from cooking liquid; cool. Remove chicken from bones; shred with 2 forks. Discard bones. Reserve broth for another use.
- Preheat oven to 375°.
- Combine chicken, 1/2 cup each Monterey Jack and cheddar cheeses, and 1/2 cup onion in a bowl; set aside.
- To prepare sauce, place milk and next 5 ingredients (milk through chiles) in a food processor; process until smooth.
- To prepare tortillas, fill a medium skillet with 1 inch of water; bring to a simmer. Dip 1 tortilla in water using tongs. Spoon 1/2 cup filling in center of tortilla; roll tightly, and place in an 11 x 7-inch baking dish. Repeat procedure with remaining tortillas and filling.
- Pour sauce over enchiladas. Cover and bake at 375° for 20 minutes. Uncover; sprinkle with 1/4 cup each Monterey Jack and cheddar. Bake an additional 5 minutes or until cheeses melt. Top with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.49 Kcal (1321 kJ) | ||
| Calories from fat | 141.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 114.56mg | 38% | |
| Sodium | 575.97mg | 24% | |
| Potassium | 407.91mg | 9% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 26.64g | 53% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 355.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 107.8 Kcal (451 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 24% | |
|---|---|---|---|
| Cholesterol | 39.14mg | 38% | |
| Sodium | 196.81mg | 24% | |
| Potassium | 139.38mg | 9% | |
| Total Carbs | 6.21g | 6% | |
| Sugars | 1.5g | 18% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 9.1g | 53% | |
| Vitamin C | 3.8mg | 19% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 121.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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