Directions:
- Freeze banana and blueberries ahead of time overnight or until frozen solid.
- Blend frozen banana with 3/4 cup of unsweetened almond coconut milk in blender and blend until smooth.
- Add 1/2 cup of pineapple juice, 1-2 teaspoons of instant coffee (depending on your taste) and mix together in blender.
- Next, add frozen blueberries, applesauce, pumpkin pie spice (or cinnamon), flax seed powder, Psyllium Husk power, and stevia into blender and blend until smooth. (Add optional ingredients at this time, if desired).
- Pour into your favorite glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.12 Kcal (1633 kJ) | ||
| Calories from fat | 141.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 3% | |
| Sodium | 36.3mg | 2% | |
| Potassium | 574.11mg | 12% | |
| Total Carbs | 62.16g | 21% | |
| Sugars | 49.8g | 199% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 221.45 Kcal (927 kJ) | ||
| Calories from fat | 80.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 24% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 3% | |
| Sodium | 20.61mg | 2% | |
| Potassium | 325.9mg | 12% | |
| Total Carbs | 35.28g | 21% | |
| Sugars | 28.27g | 199% | |
| Dietary Fiber | 3.72g | 26% | |
| Protein | 2.88g | 10% | |
| Vitamin C | 11.7mg | 34% | |
| Iron | 0.8mg | 8% | |
| Calcium | 70.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
1-2-3 Smoothie
Banana (frozen ), Pineapple rings (frozen ) and 7 more.. -
Lynn's Super Smoothie
Banana, Mixed berry, Vanilla-flavored soymilk and 6 more.. -
Whole Wheat Vegan Chocolate Zucchini Mini Muffins
Ground flax seeds, Warm water, Whole wheat flour and 10 more.. -
Raw Chocolate Shake
Frozen bananas, Almond milk (fresh ), Dates, Vanilla bean and 4 more.. -
Blueberry-Almond Butter Smoothie
Ripe banana, Frozen blueberries (6 oz.), Lemon juice and 4 more.. -
Iced Cappuccino - Low-Carb Alternative
Unsweetened, plain almond milk and 4 more.. -
Purple Monstrosity Fruit Smoothie
Frozen bananas, skins removed and cut in chunks and 4 more.. -
Melon-Blackberry Smoothie
Banana, chopped, Honeydew melon, cubed and 4 more.. -
Penny's Smoothie
Banana, Frozen blueberries, Frozen peach slices, Yogurt and 2 more.. -
Blueberry-Banana Batido
Ripe banana, peeled and cut into chunks and 4 more.. -
Blueberry Smoothie
Banana, Frozen blueberries, Cinnamon, Ground flaxseed -
Coco - Banana's Vegan Homemade Ice Cream
Frozen banana, chopped, Frozen blueberries and 2 more.. -
Very Berry Blueberry Smoothie
Ripe banana (works best if it's very ripe) and 2 more.. -
Blueberry-Banana Batido
Banana, ripe, peeled and cut into chunks and 4 more.. -
Blu-Ban-O Smoothie
Bananas, very ripe, Blueberries, frozen and 2 more.. -
Mixed Fruit and Spinach Smoothie
Banana, Frozen blueberries, Frozen blackberrie and 2 more.. -
Blueberry Frosty
Ripe banana, Frozen blueberries, Milk, Vanilla and 2 more..
Also Try
-
-
-
-
-
B and L's Strawberry Smoothie
Strawberries, hulled, Skim milk, Plain yogurt, White sugar and 2 more..5 (1 Votes) -
-
A Honey of a Peaches 'n Cream Smoothie
Frozen sliced peaches, Greek yogurt, Low-fat milk and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
