Directions:
- In medium skillet heat oil on medium heat.
- Add diced potatoes, peppers, and onions, salt and pepper to taste. cook until golden brown.
- While potatoes are cooking, add eggs and milk in small bowl and whisk well.
- When potatoes are almost done, add ham. cook for 2 minutes, then add eggs. Scramble well until eggs are cooked. place bread in toaster.
- Move to serving plate and top with the cheese. Serve with the toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.65 Kcal (2377 kJ) | ||
| Calories from fat | 318.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.42g | 54% | |
|---|---|---|---|
| Cholesterol | 170.44mg | 57% | |
| Sodium | 611.19mg | 25% | |
| Potassium | 606.64mg | 13% | |
| Total Carbs | 33.06g | 11% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 29.06g | 58% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 256.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 161.61 Kcal (677 kJ) | ||
| Calories from fat | 90.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 54% | |
|---|---|---|---|
| Cholesterol | 48.52mg | 57% | |
| Sodium | 174mg | 25% | |
| Potassium | 172.71mg | 13% | |
| Total Carbs | 9.41g | 11% | |
| Sugars | 2.18g | 31% | |
| Dietary Fiber | 1.12g | 16% | |
| Protein | 8.27g | 58% | |
| Vitamin C | 5.1mg | 30% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.8mg | 15% | |
| Calcium | 73.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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